Carnivore Diet
Animal-only diet protocol for hormonal optimization.
Impact Score
4 / 100
Difficulty
hard
Schedule
Every meal
Time
30 min
How It Works
Eat only animal products: beef, eggs, organ meats, fish, butter. Eliminates all plant foods, seed oils, and processed carbs. High cholesterol intake supports steroid hormone synthesis. Extreme but has a dedicated following.
Claimed Benefits
- High cholesterol for hormone synthesis
- Elimination of anti-nutrients
- Improved body composition
- Reduced inflammation (reported)