Morning Sunlight Exposure
Get 10-30 minutes of bright light within the first hour of waking.
Impact Score
6 / 100
Difficulty
easy
Schedule
Daily AM — within 1 hour of waking
Time
20 min
How It Works
Huberman Protocol: Expose eyes to bright outdoor light within 30-60 minutes of waking. 10 min on sunny days, 20-30 min on cloudy days. No sunglasses. Triggers cortisol awakening response and sets circadian rhythm for optimal T production.
Claimed Benefits
- Sets circadian rhythm for optimal hormone production
- Boosts vitamin D synthesis
- Improves alertness and mood
- Regulates cortisol pattern