Nasal Breathing Protocol
Breathe exclusively through the nose — especially during sleep and exercise.
Impact Score
3 / 100
Difficulty
easy
Schedule
Always — habitual practice
Time
Ongoing
How It Works
Mouth tape at night to enforce nasal breathing during sleep. Practice nasal breathing during moderate exercise. Nasal breathing increases nitric oxide production by 6x, improves oxygen delivery, and activates the parasympathetic nervous system.
Claimed Benefits
- Increased nitric oxide production
- Better sleep quality
- Improved jaw structure over time
- Lower stress response