Red Light Therapy
660nm/850nm light exposure on torso and testes.
Impact Score
3 / 100
Difficulty
easy
Schedule
Daily — 10-20 min session
Time
15 min
How It Works
Use a red light panel (660nm visible red + 850nm near-infrared) for 10-20 minutes daily. Position 6-12 inches from skin. Target torso and/or testicular area. May enhance mitochondrial function and Leydig cell activity.
Claimed Benefits
- Enhanced mitochondrial ATP production
- Potential Leydig cell stimulation
- Improved skin and recovery
- Reduced inflammation