Sauna Protocol
Finnish-style sauna sessions for growth hormone and recovery.
Impact Score
3 / 100
Difficulty
moderate
Schedule
2-4x per week
Time
20 min
How It Works
15-20 minutes at 170-200°F, 2-4x per week. Finnish studies show significant growth hormone increases. Post-exercise sauna may enhance the hormonal response. Stay hydrated and don't exceed 20 minutes per session.
Claimed Benefits
- Up to 16x GH increase (multiple sessions)
- Improved cardiovascular health
- Enhanced recovery
- Stress reduction