Semen Retention
Abstaining from ejaculation for 7+ day cycles.
Impact Score
3 / 100
Difficulty
hard
Schedule
Ongoing — 7+ day cycles
Time
Ongoing
How It Works
Research shows testosterone peaks around day 7 of abstinence (145.7% increase). Some practitioners extend to 30+ days. The community reports increased energy, confidence, and drive. Mechanism may involve androgen receptor sensitivity.
Claimed Benefits
- T spike at day 7 (research-backed)
- Reported increased energy and focus
- Potential androgen receptor upregulation
- Improved discipline and willpower