Sleep Optimization
Optimize your sleep environment and schedule for maximum testosterone production.
Impact Score
15 / 100
Difficulty
moderate
Schedule
Nightly — consistent bedtime
Time
480 min
How It Works
7-9 hours of quality sleep in a cool (65-68°F), dark room. Maintain a consistent sleep/wake schedule. No screens 1 hour before bed. Most testosterone is produced during deep sleep cycles.
Claimed Benefits
- 15% higher T levels with proper sleep
- Improved recovery and muscle growth
- Better mood and cognitive function
- Lower cortisol levels