Stress Management
5-minute physiological sigh protocol to lower cortisol.
Impact Score
7 / 100
Difficulty
easy
Schedule
Daily — morning and/or evening
Time
5 min
How It Works
Physiological sigh: double inhale through the nose, long exhale through the mouth. Do 5 rounds. Cortisol is the #1 testosterone killer — managing stress is critical. Can also include 10-min meditation or box breathing sessions.
Claimed Benefits
- Rapidly lowers cortisol
- Cortisol/T ratio improvement
- Better sleep quality
- Improved focus and clarity