Compound Lifting
Heavy compound movements to stimulate maximum testosterone response.
Impact Score
12 / 100
Difficulty
hard
Schedule
2-3x per week
Time
60 min
How It Works
Focus on squat, deadlift, bench press, overhead press, and rows. 6x10 rep scheme for hypertrophy, or 5x5 for strength. Train 2-3x per week with at least 48 hours between sessions. Large muscle group engagement triggers the greatest hormonal response.
Claimed Benefits
- Acute T increase of 15-30% post-workout
- Long-term baseline T improvement
- Increased muscle mass and strength
- Improved insulin sensitivity