HIIT Sprint Protocol
High-intensity interval sprints for acute testosterone boost.
Impact Score
5 / 100
Difficulty
hard
Schedule
1-2x per week
Time
25 min
How It Works
8-10 intervals of 30-second all-out effort with 60-90 second rest periods. Can be done running, cycling, or rowing. 1-2x per week max to avoid overtraining. Triggers massive growth hormone and testosterone release.
Claimed Benefits
- Acute T and GH spike post-session
- Improved VO2 max
- Fat loss and improved body composition
- Time-efficient workout