Ashwagandha (KSM-66)
600mg/day KSM-66 standardized ashwagandha extract.
Impact Score
5 / 100
Difficulty
easy
Schedule
Daily — with food
Time
1 min
How It Works
KSM-66 is the most studied ashwagandha extract. 600mg/day has shown 14-17% increases in testosterone in clinical trials. Also significantly reduces cortisol (up to 30%). Take with food, cycle 8 weeks on / 2 weeks off.
Claimed Benefits
- 14-17% T increase in clinical trials
- Up to 30% cortisol reduction
- Improved strength and recovery
- Reduced anxiety and stress