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Supplements

Supplements Protocols

Evidence-rated supplements for testosterone optimization including zinc, magnesium, ashwagandha, and tongkat ali.

Strong Evidence 8 pts

Core Micronutrient Stack

Essential micronutrients for testosterone synthesis.

Science-Backed easy difficulty
Moderate Evidence 5 pts

Ashwagandha (KSM-66)

600mg/day KSM-66 standardized ashwagandha extract.

Community-Endorsed easy difficulty
Moderate Evidence 5 pts

Tongkat Ali (LJ100)

200-400mg/day standardized Tongkat Ali extract.

Community-Endorsed easy difficulty
Anecdotal 3 pts

Fadogia Agrestis

600mg/day — Huberman stack staple for testosterone support.

Community-Endorsed easy difficulty

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