EMF Reduction
Minimize electromagnetic field exposure from devices.
Impact Score
2 / 100
Difficulty
easy
Schedule
Always — lifestyle habit
Time
Ongoing
How It Works
Keep phone out of front pocket, don't place laptop on lap, put phone on airplane mode at night. EMF exposure near testes may impact sperm quality. Limited evidence for direct T impact but precautionary approach.
Claimed Benefits
- Protect sperm quality
- Precautionary principle
- Better sleep (airplane mode)
- Reduced screen dependency