Grounding / Earthing
Barefoot contact with earth for 20+ minutes daily.
Impact Score
2 / 100
Difficulty
easy
Schedule
Daily — 20+ min barefoot outside
Time
20 min
How It Works
Walk barefoot on grass, dirt, or sand for 20+ minutes. Theory: direct contact with the earth's surface transfers free electrons that neutralize free radicals. Some studies show cortisol reduction and improved sleep. Low cost, low risk.
Claimed Benefits
- Reported cortisol reduction
- Improved sleep quality
- Reduced inflammation markers
- Free and accessible