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Lifestyle

Lifestyle Protocols

Lifestyle optimization protocols including dopamine management, grounding, EMF reduction, and discipline habits.

Anecdotal 3 pts

NoFap Streak

Complete abstinence from pornography and masturbation.

Fringe / Lifestyle hard difficulty
Anecdotal 2 pts

Grounding / Earthing

Barefoot contact with earth for 20+ minutes daily.

Fringe / Lifestyle easy difficulty
Anecdotal 2 pts

EMF Reduction

Minimize electromagnetic field exposure from devices.

Fringe / Lifestyle easy difficulty
Anecdotal 3 pts

Dopamine Detox

Periodic abstinence from high-dopamine activities.

Fringe / Lifestyle moderate difficulty
Anecdotal 2 pts

Mewing

Proper tongue posture for jaw development and facial aesthetics.

Fringe / Lifestyle moderate difficulty

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