Mewing
Proper tongue posture for jaw development and facial aesthetics.
Impact Score
2 / 100
Difficulty
moderate
Schedule
Always — constant practice
Time
Ongoing
How It Works
Rest entire tongue flat against the roof of the mouth (palate). Lips sealed, teeth lightly touching. Practice 24/7. Developed by Dr. Mike Mew. May improve jawline, airway, and facial structure over months/years.
Claimed Benefits
- Improved jaw definition
- Better nasal breathing
- Enhanced facial aesthetics
- Improved swallowing pattern