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Protocol Stack

The Sigma Grindset

Maximum discipline. Every protocol that demands willpower.

6 protocols Total impact: 30 pts

Protocols in This Stack

Moderate Evidence 4 pts

Cold Exposure

2-5 minute cold shower or ice bath for hormonal response.

Cold Therapy moderate difficulty
Strong Evidence 12 pts

Compound Lifting

Heavy compound movements to stimulate maximum testosterone response.

Exercise hard difficulty
Strong Evidence 5 pts

HIIT Sprint Protocol

High-intensity interval sprints for acute testosterone boost.

Exercise hard difficulty
Moderate Evidence 3 pts

Semen Retention

Abstaining from ejaculation for 7+ day cycles.

Sexual Health hard difficulty
Anecdotal 3 pts

NoFap Streak

Complete abstinence from pornography and masturbation.

Lifestyle hard difficulty
Anecdotal 3 pts

Dopamine Detox

Periodic abstinence from high-dopamine activities.

Lifestyle moderate difficulty

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