Protocol Stack
The Sigma Grindset
Maximum discipline. Every protocol that demands willpower.
Protocols in This Stack
Moderate Evidence
4 pts
Cold Exposure
2-5 minute cold shower or ice bath for hormonal response.
Strong Evidence
12 pts
Compound Lifting
Heavy compound movements to stimulate maximum testosterone response.
Strong Evidence
5 pts
HIIT Sprint Protocol
High-intensity interval sprints for acute testosterone boost.
Moderate Evidence
3 pts
Semen Retention
Abstaining from ejaculation for 7+ day cycles.
Anecdotal
3 pts
NoFap Streak
Complete abstinence from pornography and masturbation.
Anecdotal
3 pts
Dopamine Detox
Periodic abstinence from high-dopamine activities.
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