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Protocol Stack

The Fundamentals

Start here. The essential protocols every man should follow.

5 protocols Total impact: 48 pts

Protocols in This Stack

Strong Evidence 15 pts

Sleep Optimization

Optimize your sleep environment and schedule for maximum testosterone production.

Sleep moderate difficulty
Strong Evidence 6 pts

Morning Sunlight Exposure

Get 10-30 minutes of bright light within the first hour of waking.

Light Exposure easy difficulty
Strong Evidence 12 pts

Compound Lifting

Heavy compound movements to stimulate maximum testosterone response.

Exercise hard difficulty
Strong Evidence 8 pts

Core Micronutrient Stack

Essential micronutrients for testosterone synthesis.

Supplements easy difficulty
Strong Evidence 7 pts

Stress Management

5-minute physiological sigh protocol to lower cortisol.

Stress Management easy difficulty

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