Home /The Huberman Stack

Protocol Stack

The Huberman Stack

Andrew Huberman's evidence-based protocol for hormonal optimization.

6 protocols Total impact: 37 pts

Protocols in This Stack

Strong Evidence 6 pts

Morning Sunlight Exposure

Get 10-30 minutes of bright light within the first hour of waking.

Light Exposure easy difficulty
Moderate Evidence 4 pts

Cold Exposure

2-5 minute cold shower or ice bath for hormonal response.

Cold Therapy moderate difficulty
Strong Evidence 12 pts

Compound Lifting

Heavy compound movements to stimulate maximum testosterone response.

Exercise hard difficulty
Moderate Evidence 5 pts

Tongkat Ali (LJ100)

200-400mg/day standardized Tongkat Ali extract.

Supplements easy difficulty
Anecdotal 3 pts

Fadogia Agrestis

600mg/day — Huberman stack staple for testosterone support.

Supplements easy difficulty
Strong Evidence 7 pts

Stress Management

5-minute physiological sigh protocol to lower cortisol.

Stress Management easy difficulty

Ready to optimize?

Download NattyKing and start tracking your protocols today. Free to use.

Download on the App Store