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Protocol Stack

The Ancestral Stack

Return to primal. Protocols based on ancestral living principles.

6 protocols Total impact: 21 pts

Protocols in This Stack

Strong Evidence 6 pts

Morning Sunlight Exposure

Get 10-30 minutes of bright light within the first hour of waking.

Light Exposure easy difficulty
Anecdotal 2 pts

Grounding / Earthing

Barefoot contact with earth for 20+ minutes daily.

Lifestyle easy difficulty
Anecdotal 4 pts

Carnivore Diet

Animal-only diet protocol for hormonal optimization.

Diet hard difficulty
Moderate Evidence 3 pts

Nasal Breathing Protocol

Breathe exclusively through the nose — especially during sleep and exercise.

Breathing easy difficulty
Moderate Evidence 4 pts

Cold Exposure

2-5 minute cold shower or ice bath for hormonal response.

Cold Therapy moderate difficulty
Anecdotal 2 pts

EMF Reduction

Minimize electromagnetic field exposure from devices.

Lifestyle easy difficulty

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